9.7K views · 1.4K reactions | GOLDSCHMIDT RBI SINGLE | Yankees Avenue | Facebook
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Your knees need this. When you only build strength in straight lines, you build muscles, not resilience. Real strength comes from joints that can handle the angles, the shifts, the chaos of real life. Train for that. ⸻ 1️⃣ Inside-Edge Squat Stand wider than shoulder width, keeping pressure on the inside edge of your feet. Slowly descend toward the floor, only as deep as you can go pain free. Find your height and work for 5–8 controlled reps × 3–5 sets. 2️⃣ Outside-Edge Squat Keep your legs close
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Your knees need this. When you only build strength in straight line…
61.9K views4 months ago
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Move the parts you never move. Most people only use the edges of their body. Hands, feet, arms, legs. But the center stays asleep for years. Your spine Your shoulder blades Your hips Your pelvis These areas are the foundation of your body. When they wake up, everything changes. More control. More freedom. Start moving them daily. #royegold #spine #health | Roye Goldschmidt
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Move the parts you never move. Most people only use the edges o…
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33K views · 282 reactions | One of the most accomplished first basemen of the last decade-plus is looking forward to wearing pinstripes in 2025! Check out this piece on Paul Goldschmidt from Yankees Magazine, hosted by Nancy Newman, & stay with Y-Mag for all the latest as Spring Training approaches. | YES Network | Facebook
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#royegold #movementil #movementisrael #idoportal @movement.il | Roye Goldschmidt
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76K views · 832 reactions | On days I can’t train fully, I never skip these movements. Make these 3 fundamentals a habit. All you need is 5–15 minutes of your day. Consistency beats intensity. Show up, even on the low days. #royegold #fundamentals #squats #hang #spine | Roye Goldschmidt | Facebook
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76K views · 832 reactions | On days I can’t train fully, I never skip these …
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If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you can maintain, hold it for 20 to
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🌀 Spinal Rotations One of the simplest and most effective ways t…
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