5.4K views · 63 reactions | Assisted Split Squats are a great way to...
0:56
5.4K views · 63 reactions | Assisted Split Squats are a great way to...
9.1K views6 days ago
FacebookTom Morrison
The assisted deep split squat from smm is hands down one of the best ways to improve your ankle flexibility for helping your overall squat depth, doing one side at a time you can also check for imbalances #ankle #ankleflexibility? #ankleflexiblity #anklemobility #squatdepth #squatmobility #improveyoursquat #squat #hipstretch
1:21
The assisted deep split squat from smm is hands down one of the be…
10.4K viewsAug 18, 2022
TikToktom_morrison
The assisted split squat, one of the best mobility drills for your ankles, knees and hips! #mobility | Tom Morrison
1:00
The assisted split squat, one of the best mobility drills for your ankles…
21.2K viewsNov 6, 2023
FacebookTom Morrison
49K views · 1.1K reactions | The quickest and most effective way to highlight mobility & stability issues - and also a really nice squat variation. I like it because you get to use your arms  https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
1:16
49K views · 1.1K reactions | The quickest and most effective way t…
49.6K views2 weeks ago
FacebookTom Morrison
21 reactions · 5 comments | Bed squat! A great way to sit into your squat and the nice thing is that your mattress will morph into whatever you need to take away the ankle requirements so you can focus more on your knees and hips! Give it a go sometime for 3-5 minute and see how you feel afterwards!  | Tom Morrison | Facebook
1:03
21 reactions · 5 comments | Bed squat! A great way to sit into your …
656 views1 week ago
FacebookTom Morrison
3.2K views · 79 reactions | One of the most common exercises for when...
1:10
3.2K views · 79 reactions | One of the most common exercises for w…
9.1K views3 weeks ago
FacebookTom Morrison
7.1K views · 194 reactions | The Bodyweight Squat doesn't get enough...
2:47
7.1K views · 194 reactions | The Bodyweight Squat doesn't get eno…
2.9K views2 weeks ago
FacebookTom Morrison
1:15
If you're trying to improve your squat depth while learning to kee…
5.8K viewsJan 18, 2024
FacebookTom Morrison
5:15
Feel like you’re going to fall backwards when you squat? Is yo…
3.6K viewsJun 17, 2024
FacebookTom Morrison
4:17
==THE BEST SQUAT TIP!== What we want to establish is where you…
9.1K viewsJul 29, 2024
FacebookTom Morrison
1:53
329K views · 1.3K reactions | Why you might not be able to squat like...
329.1K views4 weeks ago
FacebookTom Morrison
0:58
33K views · 530 reactions | The Cossack squat is an awesome hip …
15.3K views3 weeks ago
FacebookTom Morrison
0:53
If your knees collapse in when you squat, try this 9090 variation! Nor…
22.4K viewsJul 6, 2024
FacebookTom Morrison
1:37
7.2K views · 294 reactions | Front Foot Elevated Split Squats are a...
7.3K views2 weeks ago
FacebookTom Morrison
Build Your Side Plank March From Zero!
24.6K viewsJan 5, 2024
YouTubeTom Morrison
5:41
Stretches for the Inflexible
57.9K viewsNov 4, 2019
YouTubeTom Morrison
Assisted Pistol Squat
1.7K viewsDec 27, 2021
YouTubeAnnie Miller
Elevated Cossacks & Split Squats
6.2K viewsNov 13, 2020
YouTubeTom Morrison
0:14
Split Squat
429.8K viewsFeb 7, 2020
YouTubeOPEX Fitness
2:02
Split Squat How To Do A Band Assisted Split Squat
7.8K viewsDec 15, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:35
Squats Part 1: Fold-Ability and Proportions
540K viewsFeb 3, 2015
YouTubePersonalTrainingdotcom
1:22
The 90/90 Position
90.1K viewsFeb 11, 2020
YouTubeTom Morrison
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.6K viewsFeb 2, 2020
YouTubeTom Merrick
2:38
THE SQUAT - Tom Platz | Leg Day Motivation 2020
1.5M viewsApr 23, 2020
YouTubeThe Bucks Stop Here
1:04
Using Resistance Bands to Improve Your Squat
45.5K viewsApr 22, 2020
YouTubeHospital for Special Surgery
4:49
How to easily improve your hip mobility
136.6K viewsJul 22, 2019
YouTubeTom Morrison
10:32
The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
844.4K viewsApr 7, 2020
YouTube[P]rehab
14:03
9 Smith Machine Squat Mistakes and How to Fix Them
783.1K viewsOct 15, 2020
YouTubeRenaissance Periodization
3:19
The Only Rotator Cuff Exercise You'll Ever Need
670K viewsDec 18, 2019
YouTubeTom Morrison
See more videos
Static thumbnail place holder