Get your heart pumping with these cardio exercises from two of our...
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3.7K views · 53 reactions | 例 Bored of your current leg exercises? Try these three to get your heart pumping變 Which do you prefer: arm day or leg day?  ️‍♀️ | Healthline | Facebook
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Take it one step at a time! Step-over exercises keep your heart pumping, legs strong, and balance in check. 🦶 Let’s move, one step at a time! | Trainer June
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Sitting for long periods is seriously damaging your muscles, posture and overall health - it’s literally the new smoking. 🚫🪑 But the good news? You can undo a lot of that harm in just a few minutes a day with these 4 simple moves that get you standing and moving: 1️⃣ Standing Forward Punches: 30 seconds x 2 sets. Activates your upper body, improves posture & gets your heart pumping. 2️⃣ Standing Knee Lifts with Arm Reach: 20 reps x 2 sets. B
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