44K views · 1.4K reactions | Straight bar curls for 21 reps per set: 7 reps lower range of motion, 7 higher and 7 full reps as part of my biceps workout today #6weeksout from #wos #risingphoenixworldchampionship #risingphoenix #realwomenwearmuscles #alinapopatraining | Alina Popa IFBB Pro | Facebook

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var