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Shouldermount Tips ✨ The shoulder mount can feel like an impossible move at first, but with the right prep and technique it becomes so much smoother (and way less scary!) Here are some tips that helped me and that I always share with my students: 1️⃣ Engage your core lats: Think about pulling the pole down and using your back muscles to lift, not just your arms. 2️⃣ Shoulder placement: Find a “pocket” where the pole rests securely between your shoulder and trap, not directly on bone. 3️⃣ Leg dri
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