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THIS IS YOUR REMINDER TO PRACTICE YOUR POSING!!! PNBA Pro @mitchjarv of the @ukdfba displays a full set of mandatories for the bodybuilding category 💪 We cannot stress enough how important it is for athletes to know their categories required poses and how to execute them correctly. When in doubt hire a posing coach! Bodybuilding Mandatory Poses Front Double Biceps Front Lat Spread Abdominal and Quadriceps Left Side Chest Left Side Triceps Rear Double Biceps w/ Calf Flexed Rear Lat Spread w/ Cal
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