Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
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Our body works in 360 degrees so it makes sense that our strength trai…
65.6K viewsJul 18, 2018
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Dynamic core work, rotational power, and synchronized? These women KILL the DVRT Ultimate Sandbag Training Cyclone. If you want to know what real world strength is all about then try DVRT drills like THESE! #dvrt #ultimatesandbag #movementstrength | DVRT Ultimate Sandbag Fitness
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Dynamic core work, rotational power, and synchronized? These …
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Love seeing how coaches take our DVRT system to express a more diverse idea of strength. While this Ultimate Sandbag Snatch coached by Raymond Lee LOOKS like any good Snatch, the movement, the dimension, the drag of the Ultimate Sandbag makes it such a more reactive strength drill. The idea of strength is evolving, so should be the way we train for it, learn how some of the best minds in the business are changing strength here: https://ultimatesandbagtraining.com/are-you-serious-about-strength/
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Love seeing how coaches take our DVRT system to express a more di…
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80K views · 209 reactions | Are burpees just a way to get you tired, or can they be combined to build powerful elements of hip power and core strength? These Ultimate Sandbag complexes with burpees show how they can be far more than a fatigue producing tool, but a way to make you better! Find out how: https://ultimatesandbagtraining.com/building-better-burpee/ | DVRT Ultimate Sandbag Fitness | Facebook
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80K views · 209 reactions | Are burpees just a way to get you tired…
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62K views · 18 reactions | Core training isn't just about doing...
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62K views · 18 reactions | Core training isn't just about doing...
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22K views · 93 reactions | Developing strength that makes you great in and out of the gym is what DVRT is all about. However to make profound changes to your fitness you have to know some fundamentals of how the body works. Find out why THESE are better core and glute exercises! | DVRT Ultimate Sandbag Fitness | Facebook
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22K views · 93 reactions | Developing strength that makes y…
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What does SERIOUS real world strength look like? Check out how DVRT Master, Training Unity demonstrates how altering our body position, load position, and an Ultimate Sandbag of 85 pounds can light up your body with the RIGHT muscles so you become real world strong! | DVRT Ultimate Sandbag Fitness
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What does SERIOUS real world strength look like? Check out ho…
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