🚫 Stop sitting cross legged. Crossing your legs might feel harmless and like it’s your duty as a lady (🙄)… but your pelvic floor and vulvar tissue are paying the price. Here’s what that position actually does 👇 ❌ Locks your pelvis into one rigid position ❌ Prevents normal pelvic floor movement ❌ Creates asymmetrical tension (one side gripping, the other overstretched) ❌ Restricts blood flow ❌ Compresses and “suffocates” vulvar tissue Let the girl breathe! Your vulva is living, responsive tiss

SITTING LIKE A LADY. Ladies, when sitting, try not to cross your legs. Rather, cross your ankles. It is more polished and leaves no chance to expose undergarments, outer thigh, etc. #refinement #gracefully #etiquette #ladylikebehavior | From the Inside-Out School of Etiquette, LLC