Cheddar Bay Breakfast Biscuits (138 cals 12g protein/ per biscuit)🧀🍳This recipe makes 24 biscuits: -1 box of Gluten Free Red Lobster Cheddar Bay Biscuits -1 lb ground chicken season with garlic powder, salt, pepper, onion powder, paprika, and fennel seed. -10 eggs (2 for the egg wash) -2c nonfat plain Greek yogurt -1/4c chopped green onions -4 oz reduced fat cheddar cheese -1/2c low fat Good Culture cottage cheese #breakfast #biscuit #protein #mealprep #recipe

Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat