The diet trap: Why binging is actually about restriction, not willpower.
0:36
YouTubeDiets Are Fattening - Meg Spicer
The diet trap: Why binging is actually about restriction, not willpower.
It is a common misconception that binging is caused by a lack of discipline. This perspective flips the narrative, suggesting that the drive to binge is actually a biological reaction to restrictive dieting. By understanding that dieting behavior often fuels the cycle rather than stopping it, individuals can break free from the trap of fear ...
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