10 Low-Calorie Foods That Keep You Full (Perfect for Fat Loss) 💥🥒 If you’re in a deficit and always hungry, these foods are your secret weapons. They’re low in calories, high in volume, and actually satisfying: 1. Steamed Cauliflower 🥦 25 cals per cup Super versatile and crazy filling. Use it as a rice swap, mash it like potatoes, or throw it in a veggie mix. 2. Bone Broth (Low-Sodium) 🍲 ~30–40 cals per cup Hot, savory, and satisfying. Sipping it before meals can help curb appetite and boost
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