Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The workout has become inseparable from a very strict idea of womanhood.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 31 Rocky ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The Kansas City Ballet is putting on “New Moves” for the 13th year this weekend, which features fresh new choreography from rising talents.

“Resonance” is a word that shifts. A physicist at CU might describe it with sound waves and frequency, while a local musician ...

On stage Saturday will be Gabby’s Dollhouse Dance Party, the Wicked 2 Live Show, music with DJ Monaco and an interactive Zumba class. You can also spend time at food vendors, free midway rides, a ...

Baidik Choudhury beamed with excitement at the football corner. "I felt like Messi after scoring that goal,” said the Class I student of Garden High School at Fete 2026, a carnival that marked the ...

Sacramento State made positive strides toward President Luke Wood’s goals for 2025-26 with growing enrollment, landmark projects, and an encouraging budget outlook.