This video features clips from our weekly podcast that explore topics related to fitness motivation and gym advice.

Organizations that introduce ergonomic interventions report 10%–15% productivity improvement and up to 25% reduction in ...

Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

A gym in Fishponds has been refused planning permission for a second time despite opening in summer last year. Kulture Training Club opened in an old car showroom without first getting permission from ...