Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower ...

A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.

Martin Cooper, of St Neots-based The Refill Shop, talks about the benefits of plant-based eating in his first column of the year.

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

We tapped experts to weigh in on the latest findings.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...