The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

A study has found non-meat-eaters may be less likely to reach the age of 100. But there’s more to these findings than meets the eye.

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Copy these habits and your future self will thank you.

Waimānalo Health Center patients who completed a plant-based nutrition program celebrated improving their health through a healthy diet.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...