The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

For starters, you don’t have to hit five digits to see benefits.

The lowdown on carbs, protein, and fat.

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Daily diets vary considerably around the world.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...