The sweet spot for swapping, plus a few other alternatives.

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here's a massive insightful list.

Artificial and plant-based sweeteners, found in everything from diet sodas to cereals, don’t simply replace sugar. Research shows they can alter metabolism, appetite, and even the gut ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

How these two differ in flavor, color, and baking results.

Add Yahoo as a preferred source to see more of our stories on Google. Simply Recipes / Getty Images If there’s one thing just about any recipe for baked goods has in common, it’s the addition of sugar ...