Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

There’s just something to having a home gym set up. Stuck inside on a blizzard day? Pull on your at-home ankle weights. You’d ...

Work smarter, not harder.

If you're new to lifting weights, this simple workout is a good place to start ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This list of the best luxury Valentine’s Day gifts will surely spoil your loved ones and make them feel extra special.

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...