Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

These easy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up. We’re not just talking about a handful of plain almonds, either (though that is a ...

Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet, which aims to mimic a caveman diet, filled with fresh fruits and vegetables, ...

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...

I have been consciously working on cleaning up my diet. While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do dislike processed foods, ...

So, you’re trying the paleo diet. Lunch and dinner are easy (steak and sweet potatoes! chicken and avocado salads!) but breakfast? That's another story. As fun as it sounds to eat a plate of bacon ...

Following a paleo-style diet plan has become increasingly popular as people look to cut out more processed foods from their meals. On the popular plan, you can fill up on lean, grass-fed meats, wild ...

Developed by Dr Loren Cordain of Colorado State University, the paleo diet or caveman's diet incorporates foods that were supposedly consumed by our hunter-gatherer ancestors. These include food items ...

Eating semi-clean over Christmas is a challenge. For the simple reasons that dodging a high sat fat breakfast is tough when you're nursing a hangover from the night before, or how resisting the ...

Which paleo snack is best? The paleo diet has become popular among people who want to simplify what they eat. This so-called “Caveman Diet” focuses on a historical understanding of how people during ...