When researchers compared six popular diets head-to-head for cognitive decline, the winner wasn't Mediterranean, keto, or ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways The Mediterranean diet focuses on whole foods and limits sugars and processed meats.The DASH diet is designed to lower blood pressure and ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

For a while, I was genuinely tempted. The messaging around climate-friendly eating has been loud and persistent, and for good ...