Have you ever heard the phrase "you only use 10% of your brain"? In reality, there is no way to measure consciousness in ...

Is letting our minds wander good for us or not? New research uses EEG to trace brain wave patterns when our minds wander. When the Pixies released their hit song “Where Is My Mind” in 1988, they could ...

We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do—or that ...

Our minds are the most powerful tool that we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, as well as influencing our physical well-being and our ...

Findings from observational studies suggest that dietary patterns may offer protective benefits against cognitive decline, but data from clinical trials are limited. The Mediterranean–DASH ...

Mental health statistics are worsening in the West; I argue that our current discourse is overmedicalised, and our diagnostic ...

The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating ...

We’ve all been there. Whether it’s at a crucial moment of an exam, walking into a room for a specific purpose, or making an impromptu speech, your mind goes blank. It can be frustrating, stressful or ...