Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

A ketogenic diet - one that is high in fat and extremely low in carbohydrates - has been known for decades to reduce seizures ...

The popular ketogenic, or keto, diet may accelerate the aging process, suggest studies in animals. According to a new murine, or mouse, study, this effect of the diet is primarily restricted to males.

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to breakfast is off limits. Even the sauce on your chicken might be a problem ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% ...