A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Katie Salerni, aka KatyLiftiz, never misses a workout, even while clocking long Navy hours. The American bench press record holder thrives in chaos despite unpredictable duty schedules. But how does ...

Planet Fitness announced it will open nearly 200 new locations, with the majority launching near the end of 2026.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

Planet Fitness, Inc. has $1.7B in net debt and a 3.3x leverage ratio, with growth driven by market share gains. Check out ...

EastIdahoNews.com is partnering with Ashley and Ashley Outlet of Idaho Falls to honor people in our community for Feel Good Friday. Every week, we surprise someone deserving of special recognition. We ...