Plus, exactly how to get results from whatever activity you love to do.

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Here's how to optimize your workouts and lose weight sustainably.

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...