Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Add Yahoo as a preferred source to see more of our stories on Google. The new food pyramid has been flipped on its head, with HHS officials releasing guidance that prioritizes meat, dairy and ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

They can go far towards improving your heart health.