Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to breakfast is off limits. Even the sauce on your chicken might be a problem ...

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. The project had ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Picture yourself stepping into a dietary landscape where the rules get seriously specific. We're not talking about your typical calorie counting here. These diets eliminate entire food groups, ban ...