Chef Palak Patel shares her recipe for anti-inflammatory cauliflower rice biryani, which is loaded with gut-healthy fiber. Biryani (a rice dish with veggie, spices, and often protein) is a staple in ...

​The journey of biryani from royal kitchens to smartphone screens tells a deeper story about migration, adaptation, and India’s culinary influence on the world. Scroll down to read more.

Getting your Trinity Audio player ready... True, a recipe for biryani, Asia’s delicious rice dish, is long. So many ingredients, right? But also, so many aromas, so many flavors, so many textures.

1. In a large skillet over high heat, heat the vegetable oil or ghee. When the oil is very hot, add the onions and cook, stirring often, for 45 minutes, or until they are golden brown. 2. Turn the ...

Taken as an ingredients list, biryani doesn't look like much: basmati rice, stewed meat or vegetables and some spices. Over thousands of years, however, Indian cooks have transformed these simple ...

Robert Sietsema is the former Eater NY senior critic with more than 35 years of experience covering dining in New York City. Biryani feels like a dish of the moment, and there have never been so many ...

Disadvantages of eating too much rice: There are many of us who cannot imagine our life without rice. If eaten in limited quantity, it proves beneficial for health, but excessive consumption is ...