The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to breakfast is off limits. Even the sauce on your chicken might be a problem ...